Trauma changes how we see the world — and how we see ourselves. It can leave us feeling stuck in survival mode, constantly on alert, waiting for something to go wrong. But healing isn’t just about surviving the past; it’s about reclaiming the ability to live fully in the present. At Spark Your Life, we believe that healing is possible when we combine self-compassion, evidence-based therapy, and the courage to look inward. 1. Understand the Impact, Not Just the Event Trauma is

Life transitions are inevitable. Some are exciting, like beginning a new career or welcoming a child. Others can be painful, such as a breakup, job loss, or a sudden move. Regardless of whether the change feels positive or negative, transitions often disrupt our sense of stability and trigger anxiety, sadness, or feelings of being “stuck.” At Spark Your Life, we see transitions not as endpoints, but as opportunities for growth and self-discovery. Here are three key strategies

Depression can make even simple tasks feel impossible. Getting out of bed, returning messages, or focusing at work can feel like climbing a mountain. But the path to healing often begins with the smallest steps. Here are three simple, research-backed strategies you can begin today: Start Small — Really Small Depression shrinks motivation. That’s why micro-actions matter. Instead of aiming for a full workout, start with stretching for two minutes. Success builds momentum. Chal

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